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In today’s world, it is difficult to avoid stress and anxiety. Both are ever present in everyday life, whether it be from relationships, finances, career, or health. If you don’t face and manage these sources of stress, however, you may find your overall health becoming compromised. This has inspired many to search for new ways […]
Essentially, anyone can develop adrenal fatigue. The thing is, it’s about stress and your body’s coping mechanism. Compared with the actual adrenal disease or the insufficiency type, adrenal fatigue is not as severe but can still greatly influence the way your body works and the way you live your life. It is a common […]
Introduction to Fibroids Uterine fibroids (uterine leiomyomata) are non-cancerous tumors consisting of fibers or fibrous tissue that arise in the uterus. It is the most common growth of the female genital tract. These tumors are highly sensitive to estrogen. They develop following the onset of menstruation and enlarge during pregnancy. Age will shrink fibroids, often disappear after menopause when estrogen […]
Do you usually buy a papaya and scoop out the little black seeds within? Many people don’t realize the many papaya seed benefits and end up throwing the seeds in the bin. Don’t throw them out next time, as the seeds have many powerful and amazing health benefits. Instead, eat them whole, blend them into a […]
Your body is an incredible machine. Every system works in perfect harmony. Even tiny, seemingly insignificant changes, therefore, can have an impact on the entire system. One of these often overlooked systems are the circadian genes, the genes that control when you naturally wake and sleep. These circadian genes, also known as circadian clock genes, […]
You know that not sleeping can leave you foggy and impair your reflexes and judgment, but did you know that a single night of poor sleep can actually accelerate the aging process and increase the risk to aging disorders? Researchers at UCLA studied 29 participants between the ages of 61 and 86 to determine the effects of […]
In stressful life, it is not unusual to have fatigue. In most cases, having adequate rest provides relief from tiredness. However, when exhaustion persists even after long hours of relaxation then the underlying problem could be a case of adrenal fatigue. When you frequently experience extreme fatigue along with certain set of symptoms such as […]
