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Your body is an incredible machine. Every system works in perfect harmony. Even tiny, seemingly insignificant changes, therefore, can have an impact on the entire system. One of these often overlooked systems are the circadian genes, the genes that control when you naturally wake and sleep. These circadian genes, also known as circadian clock genes, […]
You know that not sleeping can leave you foggy and impair your reflexes and judgment, but did you know that a single night of poor sleep can actually accelerate the aging process and increase the risk to aging disorders? Researchers at UCLA studied 29 participants between the ages of 61 and 86 to determine the effects of […]
In stressful life, it is not unusual to have fatigue. In most cases, having adequate rest provides relief from tiredness. However, when exhaustion persists even after long hours of relaxation then the underlying problem could be a case of adrenal fatigue. When you frequently experience extreme fatigue along with certain set of symptoms such as […]