This is key. Gone are the days of “if you are sore, then go to the Gyms in Cumming GA and work it out”. That does more harm than good. We have to listen to our bodies. If you are sore from a workout, don’t go in the next day and work the muscles that are sore.
DB OHS, PUSHUPS, AND TRIPLE UNDERS It’s a high skill WOD today. You may want to approach this WOD as a skill-specific day. For Skill Days, we remove the time element and encourage you to try new things, pay close attention to our movement quality, and move out of your comfort zone. METCON (TIME) 5 […]
Advice From Richmond Personal Trainer Diet and exercise. We all know these are the basis of getting fit, yet while many of us has nailed down the exercise aspect, we struggle with the diet aspect due to the sheer amount of temptation the world around us throws at us. – Oh but I don’t want […]
Keeping fit should never be limited to New Year’s resolutions or the result of feeling guilty about your weight—it should be a way of life for you! Proper health activities should be practiced on a daily basis and a comprehensive Fitness Fort Lauderdale can help you with that. And if you’re concerned that you’d simply […]