crossfit

Master The Art Of Crossfit Gyms With These Tips

DB OHS, PUSHUPS, AND TRIPLE UNDERS It’s a high skill WOD today. You may want to approach this WOD as a skill-specific day. For Skill Days, we remove the time element and encourage you to try new things, pay close attention to our movement quality, and move out of your comfort zone. METCON (TIME) 5 […]

WHAT CROSSFIT IS . . . AND ISN’T

What CrossFit is, and what people often perceive it to be, can be quite different.  This often leads to frustration when new clients join a CrossFit Pittsburgh Affiliate with specific goals in mind that don’t line up with what CrossFit is designed to achieve.  One area where we see this a lot is with fat […]

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