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f you have decided to hire a personal trainer to attain your fitness goals, then a professional personal trainer Cumming GA would help you in the journey. Certainly, the personal trainer helps you stay motivated and responsible for all your workouts and help you make the most of each workout. So, before hiring a personal […]
It’s your teen’s first high school picture day, and you can tell by the nervous energy in the room the stakes are high. You suggest a practice smile. You keep a cool look on your face, but as your kid grins, you worry you’ve passed on your genetic predisposition for crooked teeth. As you usher […]
Managing your lifestyle is really important in the aggregation of marginal gains. If we want to improve by 1% every day, we have to set up our lives to support that 1% gain. In the past, we’ve posted articles about things we control in our day, like diet, sleep, and exercise. Once we have our […]
As you age, you may be faced with specific health risks. Diabetes, arthritis, and depression are all common health issues seniors may suffer from. Elderly people may also have to make choices about long-term healthcare and end-of-life arrangements. You can mitigate some health issues with lifestyle choices. It is also possible to address legal and […]
This is key. Gone are the days of “if you are sore, then go to the Gyms in Cumming GA and work it out”. That does more harm than good. We have to listen to our bodies. If you are sore from a workout, don’t go in the next day and work the muscles that are sore.
DB OHS, PUSHUPS, AND TRIPLE UNDERS It’s a high skill WOD today. You may want to approach this WOD as a skill-specific day. For Skill Days, we remove the time element and encourage you to try new things, pay close attention to our movement quality, and move out of your comfort zone. METCON (TIME) 5 […]
Halitosis is more commonly known as bad breath and it can be both frustrating and embarrassing. While bad breath is extremely common among people, it still isn’t very appealing. Halitosis can make it difficult to speak with people and can push people to avoid interaction. It’s time to take back your social life and learn […]
You may have made up your mind for joining a gym near your home. You may have done some inquiry and research before paying for the gym memberships. There are many gyms in Allentown PA, but you should consider all the factors before you join one. Gym membership is a long term commitment that has […]
Advice From Richmond Personal Trainer Diet and exercise. We all know these are the basis of getting fit, yet while many of us has nailed down the exercise aspect, we struggle with the diet aspect due to the sheer amount of temptation the world around us throws at us. – Oh but I don’t want […]
What CrossFit is, and what people often perceive it to be, can be quite different. This often leads to frustration when new clients join a CrossFit Pittsburgh Affiliate with specific goals in mind that don’t line up with what CrossFit is designed to achieve. One area where we see this a lot is with fat […]