crossfit

Master The Art Of Crossfit Gyms With These Tips

DB OHS, PUSHUPS, AND TRIPLE UNDERS It’s a high skill WOD today. You may want to approach this WOD as a skill-specific day. For Skill Days, we remove the time element and encourage you to try new things, pay close attention to our movement quality, and move out of your comfort zone. METCON (TIME) 5 […]

Understanding Bad Breath

Halitosis is more commonly known as bad breath and it can be both frustrating and embarrassing. While bad breath is extremely common among people, it still isn’t very appealing. Halitosis can make it difficult to speak with people and can push people to avoid interaction. It’s time to take back your social life and learn […]

WHAT CROSSFIT IS . . . AND ISN’T

What CrossFit is, and what people often perceive it to be, can be quite different.  This often leads to frustration when new clients join a CrossFit Pittsburgh Affiliate with specific goals in mind that don’t line up with what CrossFit is designed to achieve.  One area where we see this a lot is with fat […]

Fitness Center

Keeping fit should never be limited to New Year’s resolutions or the result of feeling guilty about your weight—it should be a way of life for you! Proper health activities should be practiced on a daily basis and a comprehensive Fitness Fort Lauderdale can help you with that. And if you’re concerned that you’d simply […]

protein water australia

Naturally Flavored Protein Water Brands Australia | ION-X

Protein drinks or beverages fortified with protein, have been used since the late 1960’s as supplements by those in bodybuilding or sports training circles. As can be seen below, (this product was a fish protein drink in a can). They progressed from actual meat and dried meat products in liquids (OMG), to soy and egg […]

protein water drinks

Protein Waters For Weight Loss

One of the most popular ways to replace the food, one of the most amazing science achievements – the protein waters – for weight loss one will certainly find nothing better. It is a well known fact, that most of the body builders – especially the professionals – just stick to the protein waters and […]

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