Things to consider before hiring a personal trainer

f you have decided to hire a personal trainer to attain your fitness goals, then a professional personal trainer Cumming GA would help you in the journey.  Certainly, the personal trainer helps you stay motivated and responsible for all your workouts and help you make the most of each workout. So, before hiring a personal […]

Top 3 Advantages of Using Invisalign on Teeth

It’s your teen’s first high school picture day, and you can tell by the nervous energy in the room the stakes are high. You suggest a practice smile. You keep a cool look on your face, but as your kid grins, you worry you’ve passed on your genetic predisposition for crooked teeth. As you usher […]

CrossFit in Pittsburgh

5 Ways to Grow Your Circle of Influence

Managing your lifestyle is really important in the aggregation of marginal gains.  If we want to improve by 1% every day, we have to set up our lives to support that 1% gain.  In the past, we’ve posted articles about things we control in our day, like diet, sleep, and exercise.  Once we have our […]

What Is The Best Way To Prepare For Old Age?

As you age, you may be faced with specific health risks. Diabetes, arthritis, and depression are all common health issues seniors may suffer from. Elderly people may also have to make choices about long-term healthcare and end-of-life arrangements. You can mitigate some health issues with lifestyle choices. It is also possible to address legal and […]


Master The Art Of Crossfit Gyms With These Tips

DB OHS, PUSHUPS, AND TRIPLE UNDERS It’s a high skill WOD today. You may want to approach this WOD as a skill-specific day. For Skill Days, we remove the time element and encourage you to try new things, pay close attention to our movement quality, and move out of your comfort zone. METCON (TIME) 5 […]

Understanding Bad Breath

Halitosis is more commonly known as bad breath and it can be both frustrating and embarrassing. While bad breath is extremely common among people, it still isn’t very appealing. Halitosis can make it difficult to speak with people and can push people to avoid interaction. It’s time to take back your social life and learn […]


What CrossFit is, and what people often perceive it to be, can be quite different.  This often leads to frustration when new clients join a CrossFit Pittsburgh Affiliate with specific goals in mind that don’t line up with what CrossFit is designed to achieve.  One area where we see this a lot is with fat […]